1 vs 3 Resistance Training
Thank you for your interest in the 1 vs 3 Resistance Training Study at the Energy Balance Lab. Please take a few minutes to look over the details of the study (below).
DETAILS
This study is designed to investigate the effects of two levels of resistance weight training on body composition, energy expenditure, and energy intake in men and women. The weight training will take about one hour to complete. You will perform the training 3 days per week for 9 months in a private exercise room equipped with state of the art equipment and a personal trainer to help guide you through the exercises.
The project lasts 21 months total with one follow-up visit 1-year from your last training date. You will be required to stay in the Lawrence area and train 3 day/week over the summer & holidays.
Our exercise facility is open from 7am to 7pm Monday-Friday and 10am-1pm on Saturday.
COMPENSATION:
At the completion of the study you will be compensated $1050.00. You also will receive detailed information about your body and fitness levels, including body composition (fat to muscle ratio), and metabolism. These tests normally cost > $500 to perform in the clinic; however, you receive the services for FREE as a study participant.
WHAT HAPPENS NEXT:
- Complete the eligibility form (please make sure to answer all questions
completely). Initial eligibility form
- After you complete the eligibility form, I will contact you if you are eligible
for the study and I will ask you to attend an informative meeting that
explains all details.
- If you decide to participate, you then complete additional paperwork.
